Level up! 12 Week Workout Program

A 12-week strength and power program focused on training like an athlete and improving performance. Taking your fitness level to the next level! If your looking to get that physique youve always wanted this program is for you. 

Includes:

• Three 4-week phases of training.
• 5-day splits 
• 2 upper body
• 2 lower body
• 1 conditioning + core day.
• Utilizing Triphasic Training to improve strength, power, stabilization, and speed. 
• Phase 1: Eccentrics
• Phase 2: Isometrics
• Phase 3: Concentrics
• Youtube demos for all exercises 
• basic food and nutrition help