Level up: 12 week challenge

2 weeks. 3 phases. 4 weeks per phase.

If you do this program right, you’ll become unrecognizable

You’ll get access to a shared note with all your workouts, where you’ll track your macros, nutrition, and lifts so we can make sure you’re consistently progressing.

Every exercise includes a video demonstration so you know exactly what you’re doing. You’ll also record your workouts so I can check your form and make adjustments when needed.

You’ll have the ability to ask questions throughout the week, plus you’ll choose one day each week for a weekly overview/check-in. I prefer Saturday or Sunday.

The plan is simple: follow the program, track your progress, ask questions, and stay consistent. 

📸 Don’t forget to send your BEFORE pics via email or text!